36 Songs That Will Put You To Sleep

The music must be soft, soothing, relaxing, to create a calm atmosphere to nurture their sleeping patterns. The 1998 country song talks of a lover who would rather sacrifice his sleep to watch his partner sleeping and dreaming while pondering what she is dreaming about. Relax Melodies offers an auditory experience designed to calm your mind with harmonious sound compilations. The composer is visual and easy to use, while the Discover page gives you access to other app features, like bedtime stories and breathing exercises. Quality –For some participants the music boosts an important aspect of sleep not covered in other codes at this level, including onset, depth or another aspect of the judged quality.

Headspace is a feature-rich app designed in a simple way that makes it quick and easy to access its library of sleep-specific audio tools. While the free version of Relax Melodies provides a great introduction to the concept of sleep music, the premium version unlocks a more extensive library of sounds. The best sleep music apps are easy to navigate and have plenty of audio options, since everyone’s taste in tracks may differ. These apps are usually available on both iOS and Android devices, and many include a free version to try out.

He released a serene album, Offering to the Morning Fog, in May as a name-your-price download. “There could not be a better antidote to COVID-19 than this blissful, serene soundscape,” one commenter wrote on Bandcamp. In the mid-’00s, Chuck Wild, who performs as Liquid Mind, started uploading his relaxation music onto Pandora and YouTube to modest returns. But his streaming numbers skyrocketed once streaming took hold around 2014.

A series of studies points out the fact that music helps improve the quality of sleep because it regulates certain hormones within the body. One of these hormones is cortisol or, as we like to call it, the stress hormone. High levels of cortisol cause us to be more alert, thus reducing the quality of sleep. When you listen to music, cortisol levels tend to decrease, which then causes us to feel more relaxed and puts us in a better mood for sleeping. Sleep hygiene refers to practicing good habits that will improve the quality of your rest.

Using sleep music to relax your mind and body before bed has worked for many people looking to fall asleep quicker, but if you’re undecided on how it will benefit you, try out a monthly sleep music app. Slumber offers a monthly subscription for $7.99, along with yearly ($49.99) or lifetime ($249.99) access if you’re serious about your snoozing. In the first place and as already noted, we are unable to draw conclusions about the effectiveness of music on sleep physiology and underlying sleep mechanisms based on survey results alone. Research has shown that subjective and objective measures of sleep physiology are not always closely linked and hence the reported positive benefits of music on sleep may not be reflected in objective sleep measurements . The second limitation is that, due to the nature of the online survey, the subject matter and the methods of recruitment, we observed some sample bias in age, with a Relaxing Music disproportionately high number of young respondents. However, we did see a broad range of participants with our youngest participants being 18 years old, and our oldest being 79 years old.